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The roles in Acro Yoga

Acro Yoga is a partner activity and thus it takes two or more people to practice. But what are the roles in Acro Yoga? The Base There can be one or more bases in acroyoga, but in its most common (and simplest) form there will be only one. The base has contact with the floor

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Physical benefits of Acro Yoga

Aside from the emotional and social benefits of Acro Yoga there are many physical benefits to the pratice.   Firstly, it will improve your body awareness: Not only do you move your body in new ways in relation to itself, you also move with another person which creates a whole new dimension. On top of that, you

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Do we rise by lifting others?

Ever since I started practicing Acro Yoga, the saying “We rise by lifting others” has always made me smile. I sincerely believe that we rise (become better people, elevate our mood, feel a purpose and so on) by doing good for others – by helping, listening or in some way lifting others. But the duality of

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Free Akro Yoga workshop

This and next weekend, I’m hosting two free Acro Yoga workshops together with Camilla and Louise. It is a chance for you to bring a friend, husband or colleague and let them try Acro Yoga, then if you fall in love with it (as you likely will.. okay I’m biased here, I know 😉 ),

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Acro Yoga for your next Bachelorparty?

Have you ever considered Acro Yoga for a bachelor party? If not, I definitely think you should! These are some of the reasons why I believe Acro Yoga should be at your next bachelor party: It’s fun! I can almost guarantee that you will end up rolling on the floor laughing. It’s an excellent icebreaker,

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